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Recipes

Berry Almond Oats Smoothie

Author : Team Wellfinity
Updated: September 30, 2022

Creamy Miso Mushroom Pasta

Prep Time	Cook Time	Total Time	Servings

Ingredients

Almond Milk- 100 ml
Gluten free Oats (soaked overnight)- 3 tbsp
Frozen Berries- 1 cup

Procedure

Blend all the ingredients.
For a perfectly blended smoothie, make sure to blend all ingredients until the mixture becomes smooth with no lumps.
Serve with chopped almonds and berries on top, and add some chia seeds for extra nutrition.

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Team Wellfinity

Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.

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Chandramohan Rao Patalay

2 years ago

Highly recommend to others who value healthy life style

Vishnu R Krishnan

The best, most informational functional medicine course I have attended in a while. I got to learn so much about myself. The way the approach the whole thing is uber-professional. The advice given is structured easy to follow and execute. The attention to detail is unparalleled. The support and motivation provided by the team is exceptional. Dr. Ranjitha who guided me followed on my progress regularly and that really helped. They always answer your questions and take whatever efforts necessary to ensure you improve your quality of life. I wish team wellfinity the best, and hope you continue impacting the lives of many.

kashmira nagar

Praveen Kumar Malviya

I swapna Malviya was having lots of gut issues .I am following diet plan and suppliments from wellfinity from last 3 mths and now most of my problems have decreased and now I am having a better quality life.

Thoheja Gurukar

I recently completed a 3-month program with Wellfinity, and it has been a transformative experience for me. The program not only brought me closer to my wellness goals but also served as a profound eye-opener regarding the lifestyle and dietary changes I need to embrace for a healthier life. In this sense, it has truly been a life-changing journey.

I would like to extend my heartfelt gratitude to Dr. Ranjitha, whose genuine concern and immense patience in handling my case made all the difference. Her expertise, guidance, and compassionate approach ensured that I felt supported every step of the way.

The Wellfinity team has created a comprehensive and effective program that empowers individuals to take charge of their health. Their personalized attention and holistic approach have left a lasting impact on me.

I wholeheartedly recommend Wellfinity to anyone seeking a structured and supportive path toward better health and wellness. Thank you for this incredible journey!

Anil K

I'm writing this after completing almost three months of treatment. It has been effective in relieving my constipation, but maintaining discipline with the prescribed diet plan is essential. While the treatment is a bit on the expensive side, it's definitely worth trying if it's within your budget. A special mention to the clinicians, Dr. Ranjitha and Dr. Nishu, who were highly supportive and provided constant monitoring throughout, ensuring steady improvement.

SUMIT KUMAR

Doing Amazing work. Could not belive that Psoriasis can be reversed. Still we have the to go long way but I can see amazing recovery.

Abdullah

Vijaya Tharani

Good guidance for my son health issues.. clear inputs and warmth support throught out the plan

Kavin kumar.D

Harish Subramaniam

I came to Wellfinity for help with some kidney issues due to an auto-immune condition.

My creatinine was approximately 1.3 mg/dl in June 2024. It had been stable at this level for almost 5 years.

The treatment went off on a different tangent with a diagnosis for some gut issues, fungal infections etc, and some of the steps taken were not the healthiest from a kidney perspective.

For example, I was recommended to consume whey protein daily. This is quite different from the traditional approach of lower protein intake, and more focus on plant based protein for kidney patients.

After following their program strictly to the best of my ability for 3 months, another round of testing was done. and my creatinine worsened to almost 1.6 mg/dl. Multiple other kidney parameters worsened significantly too.

This was by far the worst result in 5 years of continuous testing of my kidneys. It was scary to see a such a sudden decline in just 3 months.

Also, their program is on the expensive side.

I have lost a significant amount of money and my kidney function has also worsened as per test results.

Not recommended for kidney patients.

Vinitha K

Functional medicine is an excellent method of wholesome treatment which cures all your ailments. But it requires complete effort and dedication. I had various health issues like allergies, fibromyalgia, arthritis, borderline diabetes etc. Initially I had to go through an intense diet to clear my gutt. And the results were amazing. I lost 5kg. And by body pain reduced a lot. I also followed most of their diet and other practices the doctors suggested like walking barefoot in the sand, grass, drinking sun charged water, spending time in the sun, dry brushing, etc. The Wellfinity team and doctors keep a regular tab on you and give you their complete support.
The only set back is that it's a bit on the expensive side & we need to be ready spend. Finally it's completely worth it. The treatment has helped clear most of my health issues and I feel a lot more healthier.
I'm really greatful to my doctor Ranjitha and to the team.

Thanks & Regards,
Vinitha

Sudha Jayakumar

The tests were very informative and useful in my treatment. The Nutrionist Rohini went over and above to clarify my doubts, and put me at ease with her knowledge. Willingness to listen and help even outside of her scope of work was great. Much appreciated.

Satya Durga

Wellfinity is a professional wellness platform where they can give excellent treatment by analyzing your body composition and suggests holistic care a natural healing where you can definitely see results if carefully followed. Quality comes with a price so it is worth investing for self good. Seen improvement whether it is diabetes or any kind of skin ailments a must try for overall well being. Thank you team wellfinity for guiding in the right path.

yashaswi bg

Being an endometriosis patient, I never found any solution, functional medicine was the last chance I gave myself to recover and Wellfininty being the best in the field o reached out to them 6 months ago and I've only improved in my health from then. I thank Dr. Simran especially and the whole tram of wellfinity for the handholding in the process.

Anish Joe

Wellfinity helped me control my BP and diabetics in check which was earlier getting out of control. Plus it is herbal so it is harmless.

Pranav Malpe

They have a very effective treatment and approach. One my family members has experienced significant improvement in migrane problems.

Amogh Tijare

Wellfinity's professional team conducts thorough test result reviews, explains issues clearly, and provides insightful guidance with empathy, ensuring a smooth journey to optimal health. Their attentive care and patient-centered approach make the process relaxed and effective for disease reversal.

Ankit Jaiswal

Wellfinity's thorough understanding of the body and their holistic approach to complex health issues make them the best functional medicine team. Their focus on long-term solutions and dedication to addressing overlooked issues sets them apart as a top recommendation for health improvement.

Omkar Nilapwar

Wellfinity's functional medicine approach offers hope and tangible results for
complex health issues like digestion, gut problems, and fatigue, providing
detailed root cause explanations in just one session.

NITISH CHAUDHRY

Wellfinity has been a vital support system in managing severe headaches,
migraines, and anxiety, offering a holistic approach that considers individual
circumstances and lifestyle, leading to significant relief and improved
well-being. Their online platform provides personalized care and attention in
an era where medical appointments can be rushed, making them a valuable
resource for comprehensive health management.

Shivam Pathak

Wellfinity helped me in curing my problem. Their plan(s) are designed in a holistic way . Apart from curing my problem, I reduced 12 kgs by just following their plan. This weight reduction was organic.

nayan gogoi

I was suffering from h pylori infection and wellfinity team has helped me to overcome the situation. I was on tremendous stress and depressed due to declining health . they have helped me getting my health back . Now my health is 70 percent ok . Gaining and getting control of my health back slowly. Long way to go . Thanks to the team for the effort .

Jaison Thomas

Wellfinity has been instrumental in managing my severe headaches, migraines and anxiety while serving as an unwavering support system throughout my health journey this year. Thanks to their holistic and ‘connecting all parts of the bodies’ approach, my never ending headaches have disappeared, my energy levels have rebounded, i see a better control over my anxiety, and offering significant relief, after a very long time. In an era where medical appointments are often rushed and painful, Wellfinity's online existence is a blessing, providing personalised care that considers individual circumstances, issues and lifestyle.

NAVYA K

3 years ago

Veena Chugani

The program helped me streamline my health goals and set me on a path to wellness. I received excellent guidance from the team. They consistently helped me stay on track. The regular follow-up by the team help me continuously improve and stay informed.

Zeba Jawed

Wellfinity's health improvement program is a comprehensive solution to improve overall health and I also magically lost weight without really focusing on it … I lost 6 healthy kilos in 3 months... This program is really wonderful and bahut hee acha aur faidamand. I was suffering from different skin issues across my hands, legs and back and even with different medicine, the itching, redness and dryness was not going. I did not have good bowel movements and used to face gastric issues. But after 4-5 years and different treatment, still I was with no solution.

But by chance I reached out to Wellfinity and teen mahine main hee, I saw improvements in my skin, bowel movements and even other small issues across my body.. I really really felt very happy because now I finally saw someone who was able to offer me a real proper solution and with understanding all my issues.

Their program offers a very personalised approach, with a different combination of healthy eating habits, going back to nature and adding back natural habits into the lifestyle routine. Some of their tips are so simple, like dadima ke nuske, but very effective
The continuous support from a dedicated team of coaches and doctors is at my fingertip. I really appreciated the program's focus on creating lifestyle changes, rather than quick fixes. The program also helps to track progress and make adjustments based on individual health conditions. During the program my itching, redness and patches reduced in flare ups and also the intensity was very very minimal.. and this I saw in the first 3 months.. I am now in the 8th month and I feel so good from inside and my sugar and junk cravings have also disappeared. I am honestly short of words to tell everything because only those who have such issues will understand.
Without them, I will be living with these issues, for not sure how long and what all I will have had to go through. I highly recommend Wellfinity 's program to anyone looking to take control of their health and full wellness jorney. Maybe no one told them yet, it is a great social service they are doing. Special thanks to all the persons in the team and coaches and functional medicine doctors.

Prachi Bhandari

We got know about Wellfinity from a friend.
For our daughter's auto immune condition we were looking for a treatment that was not a temporary fix and did not want any steroids in her system, and Wellfinity was exactly that for us.
The team has been God sent for us because they helped us when we had lost all hope for our little girl to get better.
The whole team was just a message away whenever we needed them, and always supported us through the process, even in times when we had doubts about the process they assured us made our belief stronger.

These 9 months had been very challenging for us as family because the treatment required lots of dedication and food restrictions (gluten+ dariy+sugar+ limited fruits )and it is difficult to make 5 year old do that, but the results are nothing short of miracle.

We know we have to follow this lifestyle forever but it's all worth it to see our little one disease free.

Prabhu Kaliamoorthi

I participated with my wife in the three months gut improvement program created by Wellfinity. The process was very hard, we had to literally survive on protein shake for a couple of weeks. But we are glad we went through it as we noticed visible improvements in many seemingly unrelated health problems that we faced. They were supporting us throughout our journey. I strongly recommend the team to anyone who is willing to make hard lifestyle changes to see improvements in their overall health.

Meeta Gupta

Wellfinity has been hugely instrumental in my weight loss and fitness journey for the last 5 months. I’d tried many diets and supplements on my own and always got overwhelmed by the choices and none of them addressed my core issues of being too tired. I thought I was eating healthy and exercising well and I still gained weight. Wellfinity taught me about deficiencies and their connection to cravings. I love their support - they are prompt in answering all my questions and requests and take things professionally and seriously. Their advice is backed by science and research and it makes sense to me. I’ve seen huge change in my energy levels and weight loss and my cravings have totally stopped which is no mean feat. I know it’s working well as my face hasn’t lost its glow but my stomach has reduced and I really enjoy the nutritious wholesome food that I’m eating. It’s become normal for me to eat this way and I’m not waiting for this program to end so I could go back to my usual life. It’s a full lifestyle change which involves looking at all our daily habits and behaviours, food is just one aspect of it. I really appreciated the holistic approach wellfinity takes in addressing the health issues. I’ve been recommending them wholeheartedly to all my friends who are asking me how I started looking so healthy!

Vikash Santuka

Chronic constipation since years, along with acidity, bloating, and various digestive issues had taken a toll on my health including sleep and other issues including brain fog, lethargy and constant tiredness. I have met and consulted with numerous gastroenterologists all these years and yet none of my issues were addressed. I had started to live with it as though this is how it is supposed to be in my age. But that’s when I came across Wellfinity and I decided to give their treatment and approach a try, since I read some good reviews and feedback about them. So I thought why not give it a try.

I was told it would take 3-6 months to completely heal. But within 15-20 days I started seeing a lot of improvement in my bowel movements, reduced gas and bloating. I started feeling lightness which I had experienced during my younger days and it felt so so good. At first, I was not sure if it was for real, but with each passing day I felt much better to the extent by mood, energy felt lot better. It was like I was bursting with a new found energy.

Really what I appreciated the most was their holistic and functional medicine approach. Even though I went to them with these issues, they looked at my entire body and heard all my issues from big to small and made sure each of them was given importance. And then they made a plan around that involving many many aspects of lifestyle. At first it was scary and I was not sure if I will be able to follow everything but then they made me believe that our body is designed for good health and if we support it well, all issues can be resolved. everything. They gave me guidance for food (but not like a chart etc, but more like teaching me how to fish), being closure to nature, drinking structured water, sleep habits, how to cope with stress and many more such lifestyle related guidance that is not taught anywhere. I now understood much better about how my body works.

Joining Wellfinity's program has been one of my best health decisions of my life. Can’t thank my stars enough for making this possible! Moving from a given up state to now a new found life with more energy, mental clarity, better feeling skin (I didn’t know that too will become better), and rarely any stomach issues, it is just amazing. Almost like many doctors rolled into one and with a solution. Not sure why we cant have more of these folks around, then life and managing health will be lot more simpler and easy. Plus reaching out to them is so easy, at the click of a whatsapp message and they are there to guide you and listen to you, unlike the current system. I like to call them my family doctor in my pocket ????.

Words cant thank the entire team enough. I truly wish and pray for them to help many others like myself.

Berry Almond Oats Smoothie

Creamy Miso Mushroom Pasta

Ingredients

Procedure

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